Sejal Gupta

This rigorous program covered a wide range of topics including yoga techniques, teaching methodologies, anatomy, physiology, and the philosophical underpinnings of yoga ethics and lifestyle. The training, led by experienced instructors, provided hands-on experience in leading classes and deepened my understanding of how to integrate breath work, strength training, and meditation into practice. This certification has equipped me to deliver high-quality, holistic yoga education that adheres to the highest standards of yoga instruction. For more details, you can visit the BU Yoga Teacher Training page.

2015 - 2020

Gayatri Gyan Kendra of Long Island

Profound grounding in yoga, Indian culture, and spirituality. This diverse experience enriched my teaching abilities, allowing me to integrate traditional practices with modern pedagogical techniques. Additionally, I had the opportunity to teach students from kindergarten to 12th grade about innovation, further honing my skills in engaging and inspiring young minds. This unique blend of teaching both physical and intellectual disciplines enhances my capability to offer a holistic and innovative approach to yoga instruction.

2012, 2015, 2016

Art of Living

- Happiness Course

- YES Program

- Advanced Course

Deepened my understanding of breathwork, meditation, and mindfulness, equipping me with unique skills to enhance mental clarity and emotional stability in myself and my students. The comprehensive techniques learned, including Sudarshan Kriya, have allowed me to cultivate a holistic approach to wellness, emphasizing the harmonious balance of body, mind, and spirit. These experiences have profoundly influenced my teaching style, enabling me to offer a more transformative and inclusive yoga practice.